Fit To Her Core Prenatal Kickstart

Strength Training Workouts For Pregnancy

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"I started working with Victoria a few months into my pregnancy because I wanted to make sure I was physically and mentally prepped for labor. I've known her for a few years through going to the same CrossFit gym and I knew that I wouldn't be able to maintain my usual lifting and metcon workouts as I progressed through pregnancy. Working with her was a great decision as she is FULL of helpful information and really takes the time to explain things and listen to my questions. She was always easily accessible and made adjustments to my workouts as needed. I had slight DR and some issues with my sciatica getting pinched. I feel educated and prepared for what's already happening to my body and what's going to occur post child birth as well. I highly recommend working with her!!" 

– Mattie C.  

Hey there, Mama. Your body will be working over these coming months to grow a little human...how awesome it that?! And I want you to stay safe and strong, and feel amazing throughout your pregnancy.  

I’m Victoria Dosen, fellow mom (of 3), pre and postnatal exercise specialist, core and pelvic floor health geek, and fitness coach for moms. 

It’s not easy to know which exercises are the best ones for pregnancy. These 3 FREE workouts will provide you with safe and effective exercises for all three trimesters of pregnancy. They are total body strength workouts, short and effective—because who has time to spend hours working out??

So I’d love for you to take advantage of them. I want you to feel healthy and happy throughout your pregnancy.


Why You’ll Love These Workouts:

  • You can do these at home or in the gym with a minimal amout of equipment. 
  • You will know how to safely workout with your growing belly. 
  • You will learn exercises and lifestyle tips that will minimize Diastasis Recti (abdominal separation). 
  • You will be strengthening and preparing your body for labor, delivery and postnatal recovery. 


I'm not only a prenatal and postnatal fitness specialist, I am also a mom. I know what you're going through because I’ve been there too!  


You will also be signed up for our occasional newsletter with fitness and lifestyle tips, tricks for moms and moms-to-be and my latest promos.



What You’ll Receive In Your Inbox:  

Strength: Stay strong with workouts specifically designed to prepare your body for what’s to come...this can potentially make labor, delivery and postpartum recovery EASIER on you.  

Cardio: Learn how to modify and gauge your cardio instensity to stay safe while getting an effective workout.  

Core: Learn a core exercises and lifestyle tips that will minimize diastasis recti and keep your core strong throughout your entire pregnancy.  

Recovery: Learn my four step approach to ensure that you are healing well postpartum and properly preparing your body to safely return to the fitness you love. Here's a hint...it involves more than simply being cleared at your 6 week check-up. 


Medical Warning 

Please consult your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone. Any user of this exercises program assumes the risk of injury from performing the exercises shown. The creators, publishers, performers, and distributors of this program disclaim any liabilities or loss in connection with the exercises and advice contained herein. The instructions and advice in this program are not intended to replace medical advice or treatments by your physician. Always use proper form and remain balanced and in control when completing the exercises shown in this video. Only use the fitness equipment as demonstrated in the workouts. It is your responsibility to ensure that all equipment is functioning properly and secure prior to use. If at any time you feel you are exercising beyond your fitness abilities, or if you feel discomfort, you should stop exercising immediately.