Fit To Her Core Postnatal Kickstart

Strength Training Workouts For Postpartum

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"I feel my core getting stronger so that is exciting! I'm definitely moving better. I'm able to get in and out of positions much more easily than before." - Chelsea S.

Weak abs, pelvic pain, and peeing your pants don't have to be the normal.This Free Coaching Program will help you:

  • Get back in shape SAFELY while you recover from pregnancy. 
  • Get rid of the "mommy pooch" and heal your core and pelvic floor. 
  • Have more energy to keep up with your kids. 
  • Have a workout program that you can trust and that EASILY fits into your busy life as a mom.
  • Make yourself a priority again.

Hey there, Mama. Postpartum is no joke...seriously!!  

It’s a time of MAJOR change and transition for your mind, body, spirit, and pretty much your life as you once knew it! That's why I want to help ease you into your new body and empower you with workouts and the knowledge to have the best postpartum recovery as possible.  

I’m Victoria Dosen, fellow mom (of 3), pre and postnatal exercise specialist, core and pelvic floor health geek, and fitness coach for moms.

Fit To Her Core Postnatal Kickstart is a step-by-step program and guide for all moms who want to regain their core strength and function post pregnany, and return to the fitness they love correctly and safely post baby.

If you're ready to alleviate all those postpartum aches and pains, , or you're tired of looking pregnant when you are NOT, and have this tummy that won't go away...chances are you might have diastasis.

Sign up now to see how you can heal your core and pelvic floor, prevent more abdominal separation, and feel stronger and more empowered in your body as a mom!

See What Other Moms Are Saying:

"I just finished workout A, and I feel great! I felt overwhelmed after an unplanned c-section and didn't know where to start to build strength back. I like this structure and these are all exercises I can do."  

- Colleen T.

"I thought it (the program) was fantastic. I can feel a difference in my core." - Carey D. “The workouts have been great and I'm really happy with the progress I've seen! The connective issue is feeling taut and the gap is feeling shallow and smaller." - Amanda G. "I really am enjoying the workouts and feel like they are helping!" - Danielle D.

Yes...send me my workouts!

You will also be signed up for our occasional newsletter with fitness and lifestyle tips and tricks for moms and moms-to-be and my latest promos.

Why You'll Love These Workouts:

  • You can do these at home or in the gym with a minimal amount of equipment.  
  • You will learn exercises and lifestyle tips to heal Diastasis Recti (abdominal separation).
  • You will learn how to safely ease back into fitness postpartum .  
  • You will strengthen and heal your body for all of the demands that motherhood requires.  

I'm not only a prenatal and postnatal fitness specialist, I am also a mom. I know what you're going through because I’ve been there too! 

What You’ll Receive In Your Inbox:  

Strength: Regain your strength with workouts specifically designed to build up your fitness again and fit into your busy life as a mom.

Nutrition: My three pillars of postpartum nutrition to help you fuel and nourish your body with having to count calories, track macros, and weigh food.  

Core: Learn how to assess yourself for abdominal seperation and core exercises and lifestyle tips that will help to heal it.  

Recovery: Learn my four step approach to ensure that you are healing well postpartum and properly preparing your body to safely return to the fitness you love. Here's a involves more than simply being cleared at your 6 week check-up. 

Medical Warning Please consult your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone. Any user of this exercises program assumes the risk of injury from performing the exercises shown. The creators, publishers, performers, and distributors of this program disclaim any liabilities or loss in connection with the exercises and advice contained herein. The instructions and advice in this program are not intended to replace medical advice or treatments by your physician. Always use proper form and remain balanced and in control when completing the exercises shown in this video. Only use the fitness equipment as demonstrated in the workouts. It is your responsibility to ensure that all equipment is functioning properly and secure prior to use. If at any time you feel you are exercising beyond your fitness abilities, or if you feel discomfort, you should stop exercising immediately.